The 45-degree hyperextension is a machine that allows you to perform an exercise that targets your lower back, glutes, and hamstrings. It is a useful and effective exercise that can help you improve your posture, prevent injuries, and enhance your performance. Here are some of the features and benefits of the 45-degree hyperextension:
It has a bench that is set at a 45-degree angle and has a pad and a roller that support your hips and ankles. You can adjust the height of the pad and the roller to suit your preference.
It allows you to perform a hip hinge movement, where you bend at the hips and lower your upper body until it is slightly below parallel to the floor. Then, you use your lower back, glutes, and hamstrings to raise your upper body back to the starting position.
It provides a smooth and consistent resistance throughout the movement, as you use your own body weight as the load. You can also increase or decrease the difficulty by holding a weight plate or a band across your chest.
It is easy to use and maintain. It is made of high-quality steel with a powder-coated finish that resists rust and corrosion. It also has rubber feet that protect the floor from scratches or damage
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