CrossFit: CrossFit is a fitness program that combines high-intensity functional movements with constantly varied workouts. CrossFit aims to improve your strength, endurance, flexibility, balance, and power by challenging you with different exercises every day. CrossFit is suitable for anyone who wants to get fit, have fun, and join a supportive community of like-minded people. CrossFit routines include weightlifting, gymnastics, cardio, and bodyweight exercises that are performed in a timed or scored manner. CrossFit also has its own terminology, such as WOD (workout of the day), AMRAP (as many rounds or reps as possible), EMOM (every minute on the minute), and RX (prescribed weight or movement standard). CrossFit is based on functional training but has exercises of much greater intensity. You can learn more about CrossFit by visiting its official website or reading some articles about its training terms.
Functional training: Functional training is a fitness program that focuses on improving your ability to perform everyday tasks and movements. Functional training uses exercises that mimic the movements you use in your daily life, such as squatting, lunging, pushing, pulling, twisting, and bending. Functional training aims to enhance your mobility, stability, coordination, and core strength by using various equipment, such as dumbbells, kettlebells, resistance bands, medicine balls, and TRX. Functional training can also help you prevent injuries and recover from them faster. Functional training can include different levels of intensity, depending on your goals and fitness level. You can find some examples of functional training exercises here.

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